Catering to your bedroom is essentially caring for yourself. It involves creating a space in your home that allows for amazing and comfortable rest in order to recharge for the day. It’s basically a well-deserved investment in your space that will pay off through creating a more productive and enjoyable life.
A well catered bedroom will pay off in so many ways. It will allow for you to get better sleep which is essential for a healthy lifestyle. According to www.medicalnewstoday.com better sleep can help to prevent some diseases and aid to increase your health in many ways, including:
- Better memory
- Lower weight gain
- Better calorie regulation
- Greater athletic performance
- Lower risk of heart disease
- More emotional and social intelligence
- Preventing depression
- Lower inflammation
- Stronger immune system
Besides all of the health benefits, who doesn’t want to rest in a beautiful environment that brings them the upmost satisfaction?
Some ways to start creating your sanctuary are by getting a quality mattress to sleep on. Afterwards, investing in sheets and comforters or duvets that agree with your skin. Next, make sure that the scents in your bedroom are pleasant upon entry. Additional tips include an air diffuser and adjustable light settings as well as using blackout curtains.
These are just a few tips to get the mood set for yourself in your bedroom. Of course, everyone has their preferences however, personally, I change my scents and comforters depending on the time of year. For example, during the summer months I prefer, lighter weight comforters with the ceiling fan running on high. In the fall and winter months I prefer delicious smelling candles with Ugg comforters.
A few dream bedrooms of mine are below:
I encourage you all to go and create your oasis! Create the bedroom of your dreams! Make it your space to sleep peacefully sleep and awaken bright-eyed and bushy tailed.
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Lead Me to my home 